マクロビオティック創始者桜沢如一の直弟子の先生方から理論や料理法を学んだ著者。自身の子育て経験をもとに、正食協会で開催された講座をまとめた1冊。 The author learned theories and cooking methods from the direct disciples of George Ohsawa (Sakurazawa Nyoichi), the founder of macrobiotics. This book is a compilation of lectures held at the Seishoku Association, based on her own experience raising children.