若杉友子 著 長年の食養の実践や山奥での自給自足的生活で話題の若杉ばあちゃんが、今本当に伝えたい「食養の知恵」を集大成。 米・味噌・醤油・梅干しから教わったこと(第1章)、野草と野菜たちから教わったこと(第2章)、先人たちから教わったこと(第3章) その他にも野草を使った厳選レシピ22選や伝統的なお手当て法等、充実した一冊となっています。 Written by Tomoko Wakasugi Grandma Wakasugi, who has been much talked about for her years of dietary therapy and her self-sufficient life deep in the mountains, has compiled the "wisdom of dietary therapy" that she truly wants to share now. What she learned from rice, miso, soy sauce, and umeboshi (Chapter 1), what she learned from wild plants and vegetables (Chapter 2), and what she learned from our ancestors (Chapter 3). This is a comprehensive book that also includes 22 carefully selected recipes using wild plants and traditional treatment methods.