中国の陰陽思想や桜沢如一・大森英桜の理論の系譜をまとめ、自己免疫力を高める食事や手当てなど効果的な日常動作を紹介。 This book summarizes the lineage of Chinese Yin-Yang thought and the theories of Sakurazawa Nyoichi and Omori Eio, and introduces effective daily actions such as diet and treatments that boost the body's immune system.