若杉友子著 ばあちゃんのアドバイスで食べもの変えたらホントに治った!! 実体験コミック&症状別・食事と手当て法 本書では、若杉ばあちゃんに寄せられた「体と心の不調」についての実例をコミック化 症状別の食事と手当て法をわかりやすく解説します アトピー、花粉症、冷え性、便秘、四十肩、腰痛、集中力低下、更年期障害、生理痛など、体や心の不調のほとんどは「食生活」を見直すことで改善可能 健康に生きるための知恵とヒントがつまった一冊です Written by Tomoko Wakasugi I changed my diet following my grandma's advice and it really did cure me!! Real-life comics & diet and treatment methods for each symptom This book is a comic version of the actual cases of "physical and mental disorders" sent to Grandma Wakasugi It explains the diet and treatment methods for each symptom in an easy-to-understand way Most physical and mental disorders, such as atopic dermatitis, hay fever, poor circulation, constipation, frozen shoulder, back pain, decreased concentration, menopausal disorders, and menstrual pain, can be improved by reviewing your "diet" This book is full of wisdom and tips for living a healthy life